Hey friends,
I stopped trying to win arguments and started choosing calm instead.
That one change did more for my life than any clever reply ever did.
When emotions spike, the goal is simple. Protect your peace.
Most reactions feel urgent. Very few are important.
But first, a quick build-in-public update…
💡 Why I Spoke at the 1 Billion Followers Summit
This still feels unreal to type.
Out of thousands of creators in the world, I was invited to speak at the 1 Billion Followers Summit in Dubai last month about building and selling digital products.
Same stage as MrBeast. Same stage as Will Smith.
Not because I have the biggest following.
But because the system I built actually works. A real process that real people can use.
And now over 30,000 creators/coaches/consultants from that summit are building and selling their digital products.
Here is the part I want you to hear.
You do not need a huge audience.
You do not need a perfect brand.
You do not need to have it all figured out.
You just need a clear way to take what you already know and turn it into simple digital products you can sell over and over.
That is the same process I use.
That is the same process inside creatyl.
And that is what I will walk you through in my free workshop.
Quick invite (no pressure)
Ever wonder how people are actually using creatyl to build real digital products — the kind that get finished, shared, and sold?
This Thursday, I’m running a free live session where I’ll show you exactly how it works.
We’ll go step by step, and you’ll start building your own offer right there with me.
If that sounds helpful, come hang out. Would love to see you there.
You cannot control others.
But you can always control your response.
That is real power.
Today we are going to help you master this by using:
‘Take Nothing Personally - How to Stay Calm And Keep Your Peace'.
Let’s dive in!
Download This PDF + my Top 90+ Cheat Sheets At Bottom of Email
4 Powerful Ways to Stay Calm at Work
1. Your idea gets dismissed in a meeting
Scenario: You shared a suggestion. A coworker shot it down fast. You feel disrespected.
Pause internally, not publicly:
Don’t react right away. Breathe, sip water, or jot a note down.
Avoid telling yourself a story like:
“They always do this” or “They don’t respect me.”
Respond later, with intention: Slack or approach them 1-on-1. Say:
“I noticed you had a different view in the meeting. Can we talk through what you were seeing?”
Don’t seek validation. Seek clarity. The goal is understanding, not a win.
If it happens often, say:
“I’d really appreciate having a moment to explain my thinking next time — I want to be sure we’re considering all angles.”
2. A teammate sends a snippy email
Scenario: You read a short, cold reply. It feels sharp. You want to fire back.
Don’t reply emotionally: Give it 30 minutes or more.
Walk, work on something else, or draft but don’t send.
Mentally reframe: Ask:
Is this about me… or are they just overwhelmed?
Use neutral language in your reply:
“Got your note. I might be reading the tone wrong — happy to talk it through live if needed.”
If it keeps happening, set a kind boundary:
“Tone gets lost over email. Can we default to quick calls when something’s urgent or sensitive?”
3. Your boss gives you critical feedback — in front of others
Scenario: You feel blindsided and embarrassed. You want to shut down or defend yourself.
Don’t react in the moment:
Make eye contact, nod once, and take a breath. Nothing more is needed.
Later, ask for a private chat:
“I want to do great work and take feedback seriously. In the future, could we talk about things like that 1-on-1?”
Avoid sarcasm or emotional tone. Keep your words short, steady, and calm.
If you’re still upset, write your thoughts in a private doc first. This helps stop spiraling.
4. You get left out of a decision or meeting
Scenario: You find out something happened without you. You feel ignored or unimportant.
Don’t assume malice:
People forget. People rush. It’s rarely personal.
Ask directly and simply:
“Saw the update. Should I have been looped in on that?”
Use “I” language to stay calm:
“I felt a little left out. I want to stay aligned — what’s the best way to make sure I’m in the loop next time?”
Stay focused on future process, not past blame.
1. You want to create a product, but you’re stuck on what to sell
Instead of overthinking, use the “Perfect Buyer” and “Upsell Idea” prompts together.
First, run the Perfect Buyer prompt to figure out who you’re helping and what they need help with.
Then ask: What’s one fast solution I could give them today?
It could be a checklist, template, script, or short guide.
After that, run the Upsell Idea prompt to find a follow-up offer that fits right behind it.
This gives you a product + a second way to earn — in one sitting.
2. You’re already selling something, but it’s not converting well
Use the “Sales Page Fixes” prompt with “Buyer Objections.”
Copy and paste your sales page into the Sales Page Fixes prompt to get better words that sell.
Then run the Buyer Objections prompt. Use the replies in your FAQ section, in a pinned comment, or as email content.
Small wording changes can double your results — especially when you answer the right doubts.
3. You want to create and launch your first digital product
Here’s how to do it today using just 3 prompts:
Go to creatyl.com, start free, and paste the Product Description prompt into the AI tool. This gives you a ready-to-use product blurb.
Next, run the Offer Name prompt to create a name that stands out and is easy to share.
Then go to the Email Builder and use the Launch Emails prompt. Paste the results straight into your sequence.
In less than an hour, you can go from idea → name → launch copy — all inside creatyl.
Want to read more? Go here to download the infographic.
Here's how you can make it real today:
Step 1: Pick your focus
Think back to a recent moment that felt personal.
Pick one move you want to practice today from this list:
Pause: Give yourself space before you speak or react.
Reframe: Ask, “What else could this mean?”
Clarify: Say, “Can you tell me more about what you meant?”
Let go: Say nothing, and let the moment pass.
That’s your move for the day.
Step 2: Pick your moment
Look at your calendar and find one likely moment when things might get tense, rushed, or unclear.
Write a quick reminder where you’ll see it:
“Practice my peace move today.”
Step 3: Use the move when the moment shows up
When that moment hits, do one small thing:
Count to three before you say or type anything.
Ask yourself: “Is this really about me?”
Choose to ask a question instead of making a point.
Let it slide — without a comment, without a grudge.
Step 4: Notice what shifted
Later in the day, pause and ask:
Did I keep my peace, or give it away?
Did I feel more clear or more calm?
Would I handle it the same way again?
Jot a quick thought down or just reflect for 30 seconds.
Step 5: End with one line
Before your day ends, write this down:
“Today I kept my peace when ______.”
or
“Next time I feel tense, I’ll try ______.”
AI Prompt: “Act as a calm workplace coach. Help me apply today’s challenge:
Take Nothing Personally — Stay calm and keep my peace.
Here is my situation:
Trigger I’m working on today: [Pause / Reframe / Clarify / Let go]
Recent moment that felt personal: [Briefly describe what happened]
Where this might show up today: [Meeting, email, chat, feedback, etc.]
Please provide:
A short mindset reset I can read before the moment happens.
One clear question I should ask myself in the moment to stay steady.
One simple sentence I can say (or not say) that protects my peace.
One follow-up action I can take later if the issue still matters.
One reflection question for the end of the day to lock in the lesson.
Keep everything practical, calm, and easy to use in real work moments.
Use simple words.
Focus on clarity, control, and staying grounded.”
Your peace is your responsibility.
No one will hand it to you.
No one will guard it for you.
You have to choose what gets in and what doesn’t.
You can stop the cycle anytime - even mid-sentence.
Staying calm doesn’t make you weak. It means you’re steady.
Until next time and with lots of love,
Justin
This Week’s Growth Recommendations
Book To Read:
“The Power of Now” by Eckhart Tolle (see it here)
TED Talk to Watch:
“You aren't at the mercy of your emotions" by Lisa Feldman Barrett (see it here)
Today’s PDF
Download today’s PDF by Clicking Here
📑 Justin’s Top 90+ Cheat Sheets
Download All 90+ PDFs Get them Here
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